When Are the Clocks Going Back This Year?
It’s that time again, the annual moment of confusion where everyone asks: “Are we gaining or losing an hour?”
To clear it up once and for all: the clocks go back one hour at 2 a.m. on Sunday, 26th October 2025. That means an extra hour in bed (or, if you’re running the Dublin Marathon that morning, an extra hour of rest before it’s go time🏃♀️🔥).
Why Do the Clocks Change?
The concept of changing the clocks, known as Daylight Saving Time (DST), was first introduced to make better use of natural daylight and reduce energy consumption.
Here’s how it works:
- In spring, we move clocks forward to enjoy longer evenings.
- In autumn, we move them back to get brighter mornings.
This shift helps align our waking hours with available sunlight, which can improve energy efficiency, productivity, and even mental wellbeing.
When mornings get lighter, our bodies produce less melatonin (the sleep hormone) and more serotonin (the “feel good” hormone); giving us a subtle seasonal boost.
Not Everyone Changes Their Clocks
While many countries in Europe and North America participate in daylight savings, plenty of others have said “no thanks.”
Countries that don’t change their clocks include:
- China – operates on one standard time zone year-round.
- Japan – stopped using daylight savings after World War II.
- India – sticks to Indian Standard Time all year.
- Iceland – so far north, daylight savings barely makes a difference.
- Most of Africa and South America – don’t change their clocks at all.
Meanwhile, the European Union has discussed ending clock changes altogether, but for now, Ireland still takes part. So, we’ll continue to “fall back” and “spring forward” for a little while longer.
The Bright Side of the Clock Change
It’s easy to focus on the hassle of changing clocks each year, but there are actually plenty of upsides to look forward to:
- Brighter mornings – ideal for early risers.
- Cosier evenings – perfect for lighting a fire and slowing down after a long day.
- A healthier routine – that extra hour of sleep can do wonders for your energy and mood.
In short, the clock change marks the start of the WillowWarm season, when homes glow brighter, nights get longer, and everyone craves a bit more comfort.
How to Avoid the Classic ‘Wrong-Time Wake-Up’
Every October, social media fills with confessions like “I showed up to brunch an hour early” or “my oven still thinks it’s summer.”
Here’s how to stay one step ahead:
- Update manual clocks before bed – phones and smart devices will sort themselves out.
- Enjoy the extra hour – slow mornings are the best kind of mornings.
- Remember: it’s marathon day! – whether you’re running or relaxing, take your time (literally).
- The Dublin Marathon Connection
The Dublin Marathon falls on the same morning the clocks go back, which is great news for every runner. That extra hour of sleep might be just the boost needed before tackling those 26.2 miles!
And for those cheering from home, it’s the perfect Sunday to settle in, turn on the TV, and enjoy the atmosphere with a WillowWarm fire burning bright.
Because, whether you’re crossing the finish line or simply crossing the living room for another cup of tea, everyone deserves to stay warm and comfortable.
No matter what the clock says, it’s always the right time for comfort and warmth.